 Increases Insulin Production  Improves Insulin Sensitivity & Reduces insulin Resistance of cells  Maintain Blood Glucose level and Body weight  Protects Kidney, Heart, Liver & Nervous system  Improved blood glucose control and avoidance of highs and lows  Reduced levels of circulating fats in blood, including triglycerides and free fatty acid  Reduction in mental and physical stressors, such as anxiety, depression, or illness 