Bottle gourd juice benefits go beyond promoting gut health. It contains an abundance of nutrients like potassium, folate, calcium, magnesium, and vitamin C. However, consuming raw bottle gourd juice can cause serious side effects like vomiting, diarrhea, and bleeding in the gastrointestinal tract (1).

On the contrary, drinking cooked bottle gourd juice has several health benefits. It promotes your heart and hair health. This article discusses the benefits of bottle gourd juice, its nutritional profile, and any potential side effects. Keep reading.